E165 Marta Zaraska - Transcending the Traditional: How to Optimize Your Health and Longevity

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Marta Zaraska is a Canadian-Polish-French science writer published in the Washington Post, Scientific American, The Atlantic, etc. Her new book, “GROW...

Дата загрузки:2021-06-05T02:10:11+0000

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Marta Zaraska is a Canadian-Polish-French science writer published in the Washington Post, Scientific American, The Atlantic, etc. Her new book, “GROWING YOUNG: How Friendship, Optimism and Kindness Can Help You Live to 100", is a Globe and Mail bestseller. GROWING YOUNG was endorsed by Adam Grant, Dan Buettner, Emeran Mayer, among others, and named by The Wall Street Journal one of the best books of 2020 on longevity and aging. 

Tyler and Marta discussed how healthy living requires MUCH more than just the traditional approach of diet and exercise. Highlights included:

- How to train negative personality traits
- Balancing the quality and quantity of your friendships and relationships, and the negative effects of being socially isolated
- The virtual nature of our world, comparing the good and bad of texting, video and in-person communication
- How optimism and kindness, no matter how small, extends longevity 
- Habits for developing an optimistic perspective
- The Japanese concept of Ikigai
- This super informative episode sheds light on how personal development can help you grow younger and invest more.

Connect with Marta:

Website: http://www.growingyoungthebook.com
LinkedIn: https://www.linkedin.com/in/marta-zaraska-171661/
Twitter: https://twitter.com/mzaraska
Instagram: https://www.instagram.com/mzaraska/

The following books were mentioned in the show:

GROWING YOUNG: How Friendship, Optimism and Kindness Can Help You Live to 100 by MartaZaraska
The Uninhabital Earth by David Wallace-Wells
How to Talk So Little Kids will Listen by Joanna Faber and Julie King

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