Setting Boundaries to Find Peace with Nedra Glover Tawwab and Elizabeth Markle

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Healthy boundaries. We all know setting healthy boundaries can help us to achieve work/life balance, cope with toxic people, and enjoy rewarding relat...

Дата загрузки:2021-04-06T00:50:08+0000

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Healthy boundaries. We all know setting healthy boundaries can help us to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships. But what does “setting healthy boundaries” really mean? How can we successfully express our needs without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today’s world. Nedra’s work presents simple, powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and cognitive behavioral therapy best practices, Nedra shares techniques to help us identify and express our needs clearly and without apology while unravelling the root problems behind codependency, power struggles, anxiety, depression, burnout, and more.

Join licensed psychologist Elizabeth Markle in a conversation with Nedra as she shares insights from her latest book, Set Boundaries, Find Peace, to learn how to speak up for what you need and experience the freedom of being truly yourself.

Purchase a copy of Nedra's book https://bit.ly/FindPeace21 from our book partner, Black-owned Oakland, California bookstore, Marcus Books.

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The conversation begins after the slides at 2:57
Категория
Honor
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